If you beat yourself up for your habits, you are not alone. Too many people contact me because they want to reduce unconscious filler or stop going blank when put on the spot.

Did you know these two things are related?

Learn about the vagus nerve and how it’s related to speaking anxiety.

If you have anxiety when speaking in public, read on for tips to manage palpitations and self-doubt so you can trust your voice, even when it shakes.

If you struggle to get a word in during virtual team meetings, you’re not alone. Instead of piling on, learn how to make the unconscious conscious and cultivate conversational comfort for all.

Do you want to feel more confident communicating in off-the-cuff moments? Read on to see how I use systems thinking to create structure in spontaneous speaking moments.

If you lose your train of thought (or ability to focus) when you’re put on the spot, it’s important to cultivate conversational comfort and practice being present.

When giving feedback, you shouldn’t have to sacrifice compassion for clarity (or vice versa). Find my tips below for giving feedback in a way that centers their confidence and your ability to be clear.

Are you falling into the virtual Validation Void? We’re filling the void with the validation and connection we’re subconsciously seeking. Here are some tools to feel more present and powerful on video calls.

Want to know the fastest way to improve focus when thinking on your feet? It has to do with steadying your gaze and focusing on focus!

When you’re giving feedback, do you worry about “saying the wrong thing”? Find my feedback formula and other tips for giving (and receiving) feedback.

Replacing your unconscious UM with a pause or breath is the fastest way to shift your hormonal and perceived confidence. The first step is just to hear them. Instead of beating yourself up for hearing them, have an UM party. Celebrate hearing them! Hearing them is the first step to starting to replace them with a pause.