Presence Labs happen three times a month on weekdays and alternate between different times. When you apply, I’ll ask for your preferred availability. Each session is 60 minutes.

You don't have to come to all of them. Come to the ones that fit your schedule.

The live Labs run for 8 weeks from the day you start the program. You have lifetime access to the Framework.

I work with people across industries and seniority levels who experience unpredictable speaking anxiety. I’ve worked with many physicians, software engineers, product managers, data science leaders, tech executives, nonprofit leaders, activists, engineering leaders, CEOs, and sales leaders.

The program lasts for two months. Over that time, you'll watch self-paced videos and build your personal Presence Playbook as you go. You have lifetime access, so go at your own pace.

The live practice sessions are 60 minutes, three times a month. Come to as many as you want. Can't make one? Need to just listen? That's always okay.

This is not a cohort program. There's no falling behind. You join, you start, I meet you where you are.

This is the most common hesitation I hear, and it makes complete sense.

The Labs are explicitly structured so that doesn't happen. You never have to participate out loud. When you do, you're not being evaluated, you're being coached. The group is intimate. Everyone in the room is an empathetic leader working on the same thing.

You can also change your Zoom display name to anything you want. What's said in a Lab stays in the Lab.

Not at all. Think of it less like a class you attend and more like a gym you drop into when you can. Come when the timing works, leave when you need to, and come back next time. You're welcome to show up for part of a session too. Even 20 minutes counts.

The Labs happen three times a month. There's no attendance requirement and no falling behind. You get out of it what you put in, and even occasional attendance builds the muscle.

Because every other program is trying to fix your communication. This one isn't.

Most communication training teaches you to perform confidence (to script, to rehearse, to sound polished). And when you're someone whose anxiety spikes precisely in the unscripted moments, that training doesn't just fail. It makes things worse. Because now you have more material to rehearse and more ways to feel like you didn't prepare enough.

This work starts from a completely different premise: you are not broken, and your voice does not need fixing. What you need is a way to stay present when the stakes go up so that what you know can actually come through.

We're also not working on public speaking in the traditional sense. We're working on what happens when you're put on the spot. When you're in a new role and need to show up with authority. When you're asked a question you didn't see coming. When you know exactly what you want to say and your body has a different plan.

This is off-the-cuff communication. Thinking on your feet. Showing up consistently as yourself in every room, not just the ones you had time to prepare for.

The fear isn't the problem. The fear makes sense. You've been in rooms where dominant voices get heard and depth gets ignored. Your body is responding to that.

Overcoming fear isn't about "getting over it" or building false confidence. It's about building tools that help you stay present even when the fear shows up. Tools that replace over-preparation with focused presence. Tools that help you stop performing and start speaking like yourself.

Public speaking anxiety isn't just nerves. It's often status anxiety. You're confident in your expertise, but around senior leaders or dominant personalities, you get quiet.

The physical symptoms are real: heart racing, chest tightness, difficulty breathing. Your body responds to the threat of dominance in the room.

The struggle isn't your voice. It's situational, systemic. You need personal, practical tools to help you regulate your nervous system and anchor your attention in the present moment.

Yes, and I want you to know that explicitly.

If you want to ask a question or share a situation without putting yourself on the spot in the moment, you can submit it anonymously ahead of time via private chat on Zoom once we're in the session, or by emailing me at least 30 minutes before we start. I'll bring it into the group without identifying you.

You're also welcome to change your Zoom display name to anything you want. You don't have to show up as yourself if that doesn't feel right yet.

And I never share or reference anything said in a Lab outside of that space. What happens in the room stays in the room. Full stop.

The Labs are structured this way on purpose. Safety isn't a feature here, it's the foundation.