If you're afraid to speak up right now, you are not alone. I share tips for speaking up, even when you’re afraid.

Tools to help you overcome speaking anxiety so you feel less nervous speaking up.

If you struggle speaking up in meetings with confidence, you are not alone. I share tips to overcome anxiety in meetings and speak with more clarity and charisma.

Can you get better at having presence? I’m not talking about executive presence—I’m talking about the act of harnessing our attention in our most important moments. Read on for tips to improve your own presence as a leader.

What if vulnerability is an antidote to impostor syndrome and anxiety? I share my struggle with vulnerability and some tips I'm trying to strengthen the muscle of being more open.

A communication coach gives you tools and frameworks to speak with presence under pressure. They can help you build trust in your ability to speak with confidence, clarity, and conciseness.

Do you have shortness of breath when public speaking? The way to manage breath-based anxiety may be different than you think.

Being non-binary is about not being constrained or constricted by who society tells you to be.

Learn how to regulate your nervous system to manage speaking nerves like palpitations and racing thoughts.

Comfortable confidence gets you out of your head and into the present moment so you can speak with presence under pressure.

If you feel your eyes wandering or rapidly moving when you’re put on the spot, know that we all do it. It’s deeply physiological. But it’s also an opportunity to practice presence and regulate our nervous system.

The shame, stigma, and secrecy of social anxiety can be the worst part but I’ve developed so many tools over the past ten years working with thousands of people and today I want to share some of my favorites with you.