Comfortable confidence gets you out of your head and into the present moment so you can speak with presence under pressure.

If you feel your eyes wandering or rapidly moving when you’re put on the spot, know that we all do it. It’s deeply physiological. But it’s also an opportunity to practice presence and regulate our nervous system.

Learn about the vagus nerve and how it’s related to speaking anxiety.

If you have anxiety when speaking in public, read on for tips to manage palpitations and self-doubt so you can trust your voice, even when it shakes.

Do you want to feel more confident communicating in off-the-cuff moments? Read on to see how I use systems thinking to create structure in spontaneous speaking moments.

Do you over-prepare, overthink, or overly focus on content? It doesn’t work because preparation is personal. Check out my tips for preparing, practicing, and presenting without overworking.

Why is Zoom so exhausting? I’m sharing my tips to make impromptu speaking on video a little less draining.

Listen to my interview on the Harvard Business Review podcast, The Anxious Achiever where I talk to the wonderful Morra Aarons-Mele about speaking anxiety and how to speak off-the-cuff even when you’re anxious.