If you struggle to get a word in during virtual team meetings, you’re not alone. Instead of piling on, learn how to make the unconscious conscious and cultivate conversational comfort for all.

Do you want to feel more confident communicating in off-the-cuff moments? Read on to see how I use systems thinking to create structure in spontaneous speaking moments.

If you lose your train of thought (or ability to focus) when you’re put on the spot, it’s important to cultivate conversational comfort and practice being present.

When giving feedback, you shouldn’t have to sacrifice compassion for clarity (or vice versa). Find my tips below for giving feedback in a way that centers their confidence and your ability to be clear.

Are you falling into the virtual Validation Void? We’re filling the void with the validation and connection we’re subconsciously seeking. Here are some tools to feel more present and powerful on video calls.

Want to know the fastest way to improve focus when thinking on your feet? It has to do with steadying your gaze and focusing on focus!

Improve your virtual presence with three evidence-based strategies that address what's actually happening—scattered attention, performance anxiety, and lack of real-time feedback. Most virtual presence advice focuses on lighting. This focuses on empathetic presence.

When you’re giving feedback, do you worry about “saying the wrong thing”? Find my feedback formula and other tips for giving (and receiving) feedback.

Replacing your unconscious UM with a pause or breath is the fastest way to shift your hormonal and perceived confidence. The first step is just to hear them. Instead of beating yourself up for hearing them, have an UM party. Celebrate hearing them! Hearing them is the first step to starting to replace them with a pause.

Does unspoken anxiety make you over-think and over-prepare to hide how much you’re struggling? Learn how to trust your innate ability to communicate and stop over-working to be heard.

Do you want to know the single most important things you can do in video meetings? No, it’s not finding the right words with perfect precision. The most important thing you can do to shift how you’re perceived on video is adjust your camera angle.