Can you get better at having presence? I’m not talking about executive presence—I’m talking about the act of harnessing our attention in our most important moments. Read on for tips to improve your own presence as a leader.
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What if vulnerability is an antidote to impostor syndrome and anxiety? I share my struggle with vulnerability and some tips I'm trying to strengthen the muscle of being more open.
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A communication coach gives you tools and frameworks to speak with presence under pressure. They can help you build trust your ability to speak with confidence, clarity, and conciseness.
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Do you have shortness of breath when public speaking? The way to manage breath-based anxiety may be different than you think.
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Being non-binary is about not being constrained or constricted by who society tells you to be.
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Learn how to regulate your nervous system to manage speaking nerves like palpitations and racing thoughts.
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Comfortable confidence gets you out of your head and into the present moment so you can access the natural confidence you cultivate when you’re most comfortable. This evidence-based approach has helped thousands of leaders turn unconscious habits into presence to improve hormonal confidence and comfort when speaking off-the-cuff.
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If you feel your eyes wandering or rapidly moving when you’re put on the spot, know that we all do it. It’s deeply physiological. But it’s also an opportunity to practice presence and regulate our nervous system.
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The shame, stigma, and secrecy of social anxiety can be the worst part but I’ve developed so many tools over the past ten years working with thousands of people and today I want to share some of my favorites with you.
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If you beat yourself up for your habits, you are not alone. Too many people contact me because they want to reduce unconscious filler or stop going blank when put on the spot.
Did you know these two things are related?
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Learn about the vagus nerve and how it’s related to speaking anxiety.
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If you have anxiety when speaking in public, read on for tips to manage palpitations and self-doubt so you can trust your voice, even when it shakes.
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