The four short videos in this week's module will take a total of approximately nine minutes to watch.

I'll walk you through how to get the most out of this course and what to expect. We'll cover:

• How to use the videos

• How to access our Self-Expression workbook

• My story and what brought me to this work

• How to start practicing presence on your own

The five short videos in this week's module will take a total of approximately 17 minutes to watch.

This week, I'll walk you through how to consolidate and center your attention in the present moment instead of over-thinking. We'll cover:

• What Comfortable Confidence means and how it works

• The one rule I have in this work

• The journey from self-conscious to confident

• Harnessing habits and unconscious behaviors to build presence

• Anchoring attention with gentle focus to think on your feetDescription text goes here

The four short videos in this week's module will take a total of approximately 19 minutes to watch.

This week, I share tools to prioritize comfort as a means of improving hormonal confidence. We'll cover how to:

• Regulate your nervous system using vagal nerve theory

• Improve hormonal confidence with embodied cognition

• Take up space and take your time to decrease anxiety

• Use breath to oxygenate your body to improve thinking on your feet

• Practice breathing exercises to get you out of fight-or-flight

The four short videos in this week's module will take a total of approximately 12 minutes to watch.

This week, I'll walk you through how to recenter your focus so you can minimize distractions and maximize strategic thinking. We'll cover:

• Why searching for the “right” words doesn't work (and what to do instead)

• How to pause on purpose and use silence as a power mechanism to improve audience engagement and your own focus

• What to do when you go blank or lose your train of thought (and how to minimize both)

• Tools to reclaim your focus from micro-thoughts that are splintering your attention

The four short videos in this week's module will take a total of approximately 16 minutes to watch.

This week, I'll share frameworks for concise clarity so you can be intentional and clear. We'll cover:

• Organizing your ideas with big picture vision

• Speaking with concise clarity

• Set an objective as a focus for yourself and your audience

• Be intentional and recenter your audience for impact

The four short videos in this week's module will take a total of approximately 15 minutes to watch.

This week, I'll share frameworks to pivot with purpose so you preserve your energy. We'll cover:

• How to adapt between audiences without losing yourself (especially with senior leaders)

• Plan your interactions and audiences so you give appropriate effort to meet the impact

• Balance strength and warmth so you show up with authentic authority

• Tools to adapt between in-person and video conference so you don't fall into the virtual validation void

The four short videos in this week's module will take a total of approximately 16 minutes to watch.

This week, I'll walk you through how to custom-build formulas and frameworks for your more challenging moments. We'll cover:

• How strategic structure can help anchor your presence in conversational moments

• Using frameworks to introduce yourself and your work with clarity and cohesion

• Frameworks to activate in challenging moments like giving feedback and setting boundaries

• Formulas to use to navigate and de-escalate conflict

The three short videos in this week's module will take a total of approximately 13 minutes to watch.

This week, I'll walk you through how to move this work forward and adapt it for your needs each week. We'll cover:

• Creating your custom toolkit in a flexible and personal way

• Deprioritizing content by creating scaffolding instead of scripting

• Practicing presence, not perfection so you don't over-prepare

The course includes eight self-paced video modules you can complete in your own time. You'll customize your own self-expression toolkit to create strategy in all of your speaking moments so you save time and effort. You’ll have lifetime access to all materials.

This course is for anyone who wants to speak up with more ease and less effort in moments of pressure like meetings, presentations, and interviews. PresentVoices clients include physicians, tech leaders, executives, design leaders, software engineers, product managers, data scientists, and experts from nearly every industry.

Yes, you'll have lifetime access to the video modules and the workbook is yours to keep forever.

No, all videos are pre-recorded. You can add on private sessions with me for an additional cost.

If the course is out of your price range, email me at Lee@presentvoices.com. I give discounts with priority given to people whose voices have been historically marginalized or those working for social justice.